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HOMEWORK
updated
09/22/2008 04:44 PM
Practice Makes Perfect
We are not assigning homework
for the 2008 season. If you want to work on your skills feel free to
complete the homework assignments from last year.
Since our competitors will be
practicing 5 times a week, and we will only have 2 practices, each player
is responsible to practice on his or her own. The assignments are
due on the date they are listed.
Thurs 8/30
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10 minute run (on every
non-practice weekday)
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100 passes (25 each inside
right, inside left, outside right, outside left.)
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20 dribble through cones (10
right, 10 left)
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Tues 9/4
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10 minute run (on every
non-practice weekday)
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100 passes (see above)
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20 dribble through cones (see
above)
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100 traps (20 each top of right
foot, top of left foot, right thigh, left thigh, chest)
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Bring a signed copy of the
liability waiver
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Thurs 9/6
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Pass the
soccer field quiz *free
powerpoint viewer required
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10 minute run (on every
non-practice weekday)
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40 passes (10 of each)
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50 traps (10 of each)
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10 dribble through
cones
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20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Mon 9/10
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10 minute run (on every
non-practice weekday)
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40 passes (10 of each)
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50 traps (10 of each)
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10 dribble through
cones
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20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Wed 9/12
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10 minute run (only on weekdays
that we do not practice or play a game)
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40 passes (10 of each)
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50 traps (10 of each)
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10 dribble through
cones
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20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Mon 9/17
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10 minute run (on every
non-practice weekday)
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40 passes (10 of each)
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50 traps (10 of each)
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10 dribble through
cones
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20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Wed 9/19
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10 minute run (only on weekdays
that we do not practice or play a game)
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40 passes (10 of each)
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50 traps (10 of each)
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10 dribble through
cones
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20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Mon 9/24
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10 minute run (on every
non-practice weekday)
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40 passes (10 of each)
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50 traps (10 of each)
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10 dribble through
cones
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20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Wed 9/26
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10 minute run (only on weekdays
that we do not practice or play a game)
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40 passes (10 of each)
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50 traps (10 of each)
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10 dribble through
cones
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20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Soccer Quiz - just for fun!
(click on pic) |
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